Weight loss 10 tips
10 weight loss tips
Here are 10 more tips to lose weight faster:
- Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day
17 - Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body
- Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
- Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
- Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help
22 - Drink coffee or tea. Caffeine boosts your metabolism by 3–11%
25 - Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
- Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones
- Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time
29 - Get good quality sleep. Sleep is important formany reasons, and poor sleep is one of the biggest risk factors for weight gain
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